Being in the presence of God. The kind of presence we all want to explore, and feel, and sense! This mediation will take you into the presence of God. Its flow will help you see and feel God on the inside of you. Because we are not separate from God, it takes some skill and effort to connect with where God is on the inside of you. As you listen to this meditation, you will experience the feeling of being in the Presence. The senses, touch – taste – sight – hearing – smell – are suspended so you and SENSE the presence beyond those human senses. This KNOWING is on the inside of us.
HOW TO BEST USE MEDITATION.
Everyone has a preference for when to meditate. When you first wake up is best before you get busy. Your mind needs to be receptive to receive. Make sure you are not going to be bothered by anyone, use headphones, and sit in a chair. Sitting keeps your mind alert. Avoid laying down. Take a few deep breaths before you begin. These are short, so you MUST prepare for the meditation or it will be over before it starts. Stretch the body, wear a blindfold if one is available, and take off glasses and watches. Follow the words closely and listen to each one. Actively participate in the meditation by following the words and thinking in line with the words.
When you are done, you are done. Repetitive listening works.
Here is a disclaimer. If you want to get the most out of meditation, you should be working toward a longer time. 20 mins, just like exercise, is the best length. Since you are a beginner these are an excellent place to start.
Additional meditations of longer lengths are available.