For the next week I would like you to listen to this audio. If you
click on the link it will down load to you computer to your download
This 10 min mediation is best done when
you are just getting up early in the morning or when you are getting
ready to go to bed. Listen to it with head phones or ear phones. Close
your eyes an listen to the words. Visualize them as true. Drop into your
heart area in your body, breath sloowly and deeply and feel the words.
will assign this work sheet to you one week from today so you an
journal your experience. You can journal every here if you like. Either
way, take note of the things you are thinking and the things you are
feeling. We sense, or seem to know, sometimes things that we do not
feel. If that happens, write what you are sensing.
I will send you a follow up worksheet in about a week.